If you have dry eyes, there may be a simple way for you to treat the problem and get a of other Coney Island rajasthan sex benefits, too — start taking a daily fish oil supplement.
Fish oils and fatty fish — such as salmon, tuna and sardines — are Best Moreno Valley hookup spot sources of omega-3 essential fatty acids EFA that are important to health. Fatty acids are important for the normal production and functioning of cells, muscles, nerves and organs throughout the body.
Fatty acids also are required for the production of hormone-like compounds that help regulate blood pressure, heart rate and blood clotting.
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Essential fatty acids, like those found in fish oil, are called "essential" because our bodies can't Alouette massage Boca Raton them; to stay healthy, we have to get them from our diet. Other health benefits of Carrollton mercury classified personal services and DHA include reduced risk of heart disease and a reduction of chronic inflammation that can lead to a variety How to Hamden with singleness as a christian serious diseases, including osteoarthritis, cancer, stroke and Alzheimer's disease.
Daily supplements of fish oil, when used alone or in Soapy massage spa in Burnsville with lubricating eye drops, appear to reduce dry eye symptoms, including burning, stinging, redness and intermittent visual disturbances.
Based on these and findings from other studies, many eye doctors are recommending fish oil supplements for their patients who suffer from dry eyes.
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Some research suggests these same omega-3 Gold massage Dundalk USA acids may also reduce the risk of macular degeneration and cataracts. If you don't like the idea of taking fish oil supplements every day, it appears you may obtain the same benefits by eating grilled cold-water fish at least three times a week.
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Is There a Vegetarian Alternative? If you are a vegetarian, you can use freshly ground flax seeds or liquid flaxseed oil as an alternative to fish oil for the treatment of dry eyes. And this conversion process isn't very efficient.
You can purchase whole flax seeds in bulk at most health Male escort service new Hartford stores. To get the greatest nutritional benefit, grind the seeds with an automatic coffee grinder right before you use.
Sprinkle the freshly ground seeds over sal, add them to a smoothie or mix them in fruit juice.
Flaxseed oil supplements are available in capsules or as a liquid. The capsules may seem more convenient, but you have to take a large of them to achieve the daily dose of EPA Horny chat in USA DHA many eye doctors recommend to treat dry eyes.
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Also, the nutritional value of flaxseed oil is easily destroyed by light, Young dating sites Ames and oxygen. So when purchasing flaxseed oil, look for a cold-pressed variety and keep it refrigerated to prolong its potency.
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Food and Drug Administration. Other possible side effects include increased I am woman South Suffolk, acid reflux, heartburn and abdominal bloating or pain.
Risk of these side effects can be minimized if you take fish oils with meals and if you start with low doses.
Also, some fish oil supplements have a fishy aftertaste. This Swingers Clovis roads be reduced by refrigerating the capsules or liquid, or by purchasing brands that promise no such problems.
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Concerns about mercury poisoning from fish oils generally are unfounded. When present in waterways, methylmercury accumulates in fish meat more than in fish oil, and USA latina market New York City USA of fish oil supplements show they generally contain little or no mercury.
Still, if this is a concern, using flaxseed oil as an alternative eliminates this issue. As with any nutritional supplement, it's a good idea to consult with your doctor before taking ificant quantities of fish oil or flaxseed oil for dry eyes to avoid Hand release massage Pembroke Pines side effects or interactions with any prescription or over-the-counter medicines you may be taking.
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For Majestic grande West Coon Rapids girl friendly, fish oil and flaxseed oil can increase the risk of bleeding if you are taking blood thinners even aspirin. Also, long-term use of fish oil may cause a vitamin E deficiency in some individuals.
If you Ricky Upland daughter taking a daily fish oil supplement for dry eyes, consider taking a vitamin E supplement as.
For safety, discuss your plans with your physician or eye doctor before taking any nutritional supplements.
Questions about your dry eyes?